Brainspotting brings the body into the therapeutic conversation. It’s not just a therapy - it’s an inner expedition.

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The further you get in an audition process, the higher the stakes can feel.

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The closure of a show can be jarring. Whether it’s a short fringe run or a long national tour, the final curtain marks an ending that inevitably carries stress.

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Many of us have an uneasy relationship with our Internet use, and now research is catching up with our instincts.

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If you would like to cultivate your creativity, consider thinking and acting more like a creative person...

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