Individual Therapy

Therapy can be a powerful tool to relieve emotional pain, an avenue for self-discovery and personal growth, and a means toward enhancing how we relate to others and the world around us.

Conditions like anxiety or depression frequently arise during challenging situations and periods of transition. Past traumas can also move closer to the surface at such times. Whether you’re navigating a major life change like a break up, career change, relocation, or new baby, are feeling overwhelmed by a hectic schedule, or find yourself faced with difficulties such as loss, or a recent traumatic event, psychotherapy an be a powerful tool to help you cope and empower yourself in the present.

Psychotherapy provides an opportunity for reflection, introspection, and self-awareness. Together we will: 

  • Illuminate the role of unconscious forces that may be influencing your decision making, and understand issues in your present relationships in the context of past ones

  • Relieve unproductive and self-defeating thoughts patterns

  • Address any limiting beliefs, ingrained behaviors, and relationship dynamics that no longer serve you

  • Tap into your strengths and skills, and support you in developing both the concrete skills and inner resources necessary for optimal wellbeing

  • Help you connect with your feelings, unwind past traumas, and restore calm in the body through gently and respectfully approaching any painful or overwhelming past events  

  • Integrate body-based therapies, mindfulness and CBT techniques, depending on what you need and how you like to work. 

I offer help with:

  • Anxiety & stress

  • Creativity & performance blocks

  • Trauma & PTSD

  • Depression

  • Gender & sexuality, coming out, LGBTQ+

  • Lack of confidence

  • Difficulty in relationships

  • Work & career issues

  • Life transitions

  • Grief & loss

  • Spiritual & existential issues

Online Therapy

Life is busy. I offer online therapy via Zoom, a free, secure Telehealth technology that creates one less appointment to travel to, and allows you to be in the privacy and comfort of your own home/office. I’ll send you a link that you’ll click on to start our sessions. Clients often tell me that online therapy is simpler than they had expected, and that they enjoy the convenience of not having to leave their home for their appointments.