Tender therapy for modern lives.
Trauma-informed Somatic Psychotherapy
for adults in New York and Online
Feeling stuck, overwhelmed, or disconnected from your full potential?
From the outside, it may appear that you have everything together, while internally it can feel very different. When life, stress, or past experiences weigh on you, it can be hard to feel like yourself. Guided by neuroscience and attachment research, I offer compassionate, embodied, trauma‑informed therapy for adults who are ready to feel more grounded, connected, and fully alive. I work with many kinds of people, with a special focus on creatives and professionals seeking relief from stress and trauma - and greater freedom in their work and life.
Perfectionism, creative blocks, imposter syndrome, anxiety, burnout, and decision fatigue in high-functioning creatives, leaders, and artists are rarely isolated issues. They’re often adaptive patterns the body developed to help you survive. Chronic stress emerges when these patterns keep you stuck in survival mode without a chance to reset. I help clients caught in cycles of doubt, fear, or overwhelm - often rooted in early life experiences or trauma held in the nervous system - gently unwind these patterns so they can live from a place of balance, confidence, and flow. My approach serves creative professionals across all stages of visibility, from emerging artists to cultural leaders under sustained professional and public pressure.
I offer bespoke care tailored to your individual nervous system, personal history, and lived experience. Somatic therapy creates space to breathe more easily, feel safer and more connected, and rediscover freedom, confidence, and joy in both life and work. Coaching and consultation services are also available for creatives seeking performance expansion and professional growth.
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About Jenny
I’m Jenny Williams, a Licensed Psychotherapist specializing in trauma recovery and performance enhancement.
My work integrates neuroscience, psychology, and somatics to support trauma healing and nervous system regulation. Through a heart-centered, mind-body approach, I help clients release unhelpful patterns and expand their creative capacity, guiding them from stress and self-doubt, to freedom and flow. Drawing on evidence-based, neuro-informed, and body-oriented modalities - including Brainspotting, EMDR, IFS, and mindfulness - I support lasting change that shows up not just in insight, but in how you move, create, and relate. Together, we’ll cultivate a flexible, resilient nervous system that sustains wellbeing, creativity, and ease.
Credentials and Creative Niche:
Licensed Clinical Social Worker (LCSW)
Certified Brainspotting Therapist and Consultant
EMDR training via the Parnell Institute
Advanced trauma training centering healing through attunement, unique context, embodied experience, and nervous system support
Experienced supporting artists and performers, founders, and creative professionals across creative industries
Licensed to provide therapy in New York and Florida
Work With Me
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Brainspotting is a neurobiological framework for healing trauma and emotionally charged experiences that are stored in the brain and body.
Brainspotting can help you deeply process and fully release the negative thoughts, unhealthy coping, emotional pain, and difficult past experiences that keep you from thriving in the present. Using specific eye positions connected to subcortical activation, Brainspotting allows the nervous system to self-scan and process unresolved stress or trauma. It’s a deeply attuned, bottom-up and inside-out method, working directly with the body’s natural capacity for regulation and repair.
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Expand artistry and wellbeing with psychotherapy tailored for creatives and leaders.
Somatic modalities like Brainspotting can help heal performance issues - expanding full potential, flow states and possibilities. Brainspotting restores spontaneous expression by dissolving tension patterns that once served protection but now limit presence, removing interference so that creativity can flow.
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Release the weight of the past and step fully into the present.
Attachment-Focused Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, highly effective modality designed to treat the traumas that often underlie anxiety, depression, PTSD, phobias, low self esteem, and many other difficulties. EMDR is also a great way to help build confidence and enhance performance.
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Brainspotting is a powerful support in psychedelic integration, helping clients gently access and process the emotional and somatic material that may surface before, during, and after a psychedelic experience.
By attuning to where the body holds the felt-sense and activation of the experience, Brainspotting allows insights, memories, and sensations from the journey to be integrated even more deeply at the nervous-system level. This approach can support meaning-making, emotional regulation, and a sense of grounding. Clients are able to embody, integrate and even expand on the growth, clarity, and deep healing that emerged during their original experience.
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Work creatively and collaboratively in a supportive, affirming space where your identity and experiences are respected and celebrated.
Together, we’ll create a safe environment in which you can speak freely, explore your fears, hopes, dreams, and goals, and discover new ways to connect with your authentic self. Whether you’re navigating coming out, relationships, transitions, or the everyday challenges of being yourself in the world, this is a place for healing, growth, and empowerment.
