Transformative Healing for Creative Expansion
Somatic Psychotherapy, Coaching & Consultation
Guiding creatives beyond stress & self-doubt into freedom and flow
Reclaim your creative energy from the inside out.
Do you feel stuck in your life or creative work?
From the outside, it may appear that you have everything together, while internally it can feel very different. The pressure to achieve, perform, and keep pushing forward often masks deeper layers of anxiety, stress, and unresolved experiences that shape how you relate to yourself and others. I work with creatives and professionals who feel caught in cycles of doubt, fear, or overwhelm - often rooted in early life experiences or trauma held in the nervous system - and support them in gently unwinding these patterns so they can live from a place of balance, confidence, and flow. Performance blocks, relationship challenges, and chronic stress are rarely isolated issues; they are adaptive responses shaped by what the body learned to do in order to survive. I offer bespoke care, deeply tailored to your individual nervous system, personal history, and lived experience. Somatic therapy creates space to breathe more easily, feel safer and more connected, and rediscover freedom, confidence, and joy in both life and work..
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About Jenny
I’m Jenny Williams, a Licensed Psychotherapist and Performance Coach.
My work integrates neuroscience, psychology, and creativity to support trauma healing and nervous system regulation. Through a heart-centered, mind-body approach, I help clients release unhelpful patterns and expand their creative capacity. Drawing on evidence-based, neuro-informed, and body-oriented modalities - including Brainspotting, EMDR, IFS, and mindfulness - I support lasting change that shows up not just in insight, but in how you move, create, and relate. Together, we cultivate a flexible, resilient nervous system that sustains wellbeing, creativity, and flow.
Credentials and Creative Niche:
Licensed Clinical Social Worker (LCSW)
Certified Brainspotting Therapist and Consultant (specializing in performance and nervous-system integration)
EMDR training via the Parnell Institute
Advanced trauma training centering healing through attunement, unique context, embodied experience, and nervous system support
Experienced supporting artists and performers, founders, and creative professionals across creative industries
Work With Me
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Brainspotting is a neurobiological framework for healing trauma and emotionally charged experiences that are stored in the brain and body.
Brainspotting can help you deeply process and fully release the negative thoughts, unhealthy coping, emotional pain, and difficult past experiences that keep you from thriving in the present. Using specific eye positions connected to subcortical activation, Brainspotting allows the nervous system to self-scan and process unresolved stress or trauma. It’s a deeply attuned, bottom-up and inside-out method, working directly with the body’s natural capacity for regulation and repair.
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Expand artistry and wellbeing with psychotherapy tailored for creatives and leaders.
Somatic modalities like Brainspotting can help heal performance issues - expanding full potential, flow states and possibilities. Brainspotting restores spontaneous expression by dissolving tension patterns that once served protection but now limit presence, removing interference so that creativity can flow
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Release the weight of the past and step fully into the present.
Attachment-Focused Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, highly effective modality designed to treat the traumas that often underlie anxiety, depression, PTSD, phobias, low self esteem, and many other difficulties. EMDR is also a great way to help build confidence and enhance performance.
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Brainspotting is a powerful support in psychedelic integration, helping clients gently access and process the emotional and somatic material that may surface before, during, and after a psychedelic experience.
By attuning to where the body holds the felt-sense and activation of the experience, Brainspotting allows insights, memories, and sensations from the journey to be integrated even more deeply at the nervous-system level. This approach can support meaning-making, emotional regulation, and a sense of grounding. Clients are able to embody, integrate and even expand on the growth, clarity, and deep healing that emerged during their original experience.
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Work creatively and collaboratively in a supportive, affirming space where your identity and experiences are respected and celebrated.
Together, we’ll create a safe environment in which you can speak freely, explore your fears, hopes, dreams, and goals, and discover new ways to connect with your authentic self. Whether you’re navigating coming out, relationships, transitions, or the everyday challenges of being yourself in the world, this is a place for healing, growth, and empowerment.
