JENNY WILLIAMS THERAPY
New York, and Globally Online
Do you feel stuck in the same old counter-productive patterns? Do you seem to have it all together on the outside, yet your inner experience tells a different story?
I help creatives with anxiety, stress or trauma move through struggle to a place of flexibility and flow. If you are a creative professional seeking help with anxiety, performance blocks, relationship issues, trauma recovery, or general mental health support, I am here to help you feel calmer, happier, and more in the flow of your life.
I offer an integrative, holistic approach, combining evidence-based and somatic therapies that honor the relationship between mind and body. Together we’ll navigate the intricacies of your unique journey, release unwanted patterns, and illuminate new pathways and possibilities for personal healing and creative expansion.
Sometimes we lose connection to parts of ourselves due to trauma, ongoing stress, or difficult life experiences. I provide a compassionate, embodied and trauma-informed approach to therapy for adults ready to rediscover the most vibrant and authentic parts of themselves.
I offer special insight into the nuanced needs of creatives, exploring the relationship between trauma healing and performance enhancement. My integrative approach blends relational talk therapy with progressive mind-body therapies that help identify and heal the mental and physiological blocks often holding creatives back. I enjoy helping creative professionals across disciplines rediscover embodied lives enriched by fulfilling connections to Self, others, purpose, innovation, and creativity. Therapy is different for everyone, we’ll integrate mind and body centered modalities at your pace and preference to find the combination that works best for you.
My approach:
- Draws from art and science
- Honors the intrinsic connection between mind and body
- Is lgbtq+ affirmative and culturally sensitive
- Supports mental, emotional, relational, and spiritual wellness
You’re in the right place if…
you’re seeking something a little outside the box.
Sometimes talking about it just isn’t enough. Troubling mental health symptoms, creative blocks and performance issues often result from difficult life experiences that become imprinted in the brain and body and stored in implicit, non-verbal memory. These become patterned in the nervous system and are difficult to simply “talk through” from the conscious mind.
My integrative approach brings the body into the therapeutic conversation, blending traditional talk therapy with somatic (body-based) therapies that facilitate access beyond the thinking mind. Brainspotting, EMDR, Somatic Experiencing and Mindfulness work with the nervous system to reprogram the conditioned response of the brain and body, allowing the brain-body connection to create new neural pathways for regulation and healing. These simple and elegant modalities work with the brain-body’s innate ability to self-heal, restoring balance to the nervous system so that deep and lasting change can happen. With my integrated approach, clients often report that they experience more powerful and lasting results than through talk therapy alone.
“Jenny is an incredibly talented, intuitive and empathic therapist. She goes the extra mile to stay current with cutting-edge approaches to healing.”
Explore Services
ONLINE therapy
Bring your blanket! Bring your dog! Perfect for those who need flexible, accessible care, Teletherapy (online therapy) is a convenient way to engage in psychotherapy from the comfort of your own space.
BRAINSPOTTING
Brainspotting is a powerful brain-body-mindfulness-based relational therapy used for the treatment of trauma as well as personal growth and creative expansion. Restore inner balance, keep your nervous system functioning optimally, and harness your brain and body’s intuitive wisdom to overcome inner obstacles to achieving your goals.
EMDR/TRAUMA THERAPY
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful research-based technique in the treatment of trauma, helping you liberate yourself from the past so that you can be happy in the present.
THERAPY for creatives
Specialized therapy for clients navigating the highs and lows of acting, entrepreneurship and creative industries. Mind-body based coaching offers a focused, accountable and inspiring space to explore where artistry meets industry and to invest in your wellbeing, creativity and career success.
LGBTQ THERAPY
Individual therapy offers an affirming, supportive and accepting space in which you can speak freely about diverse issues that are affecting you, and explore your fears, hopes, dreams, and goals.
MINDFULNESS
Mindfulness helps you reduce stress, anxiety and depression, access positive internal resources, and gain tools for living life more consciously.
“Jenny listens with her whole heart”
My clients come from diverse backgrounds and include artists and creative professionals, entrepreneurs and business leaders, students, parents, and everyone in between.
What they have in common is courage, curiosity, and the desire to show up in bigger, bolder ways.
Are you ready to take the next step towards healing, connection and creativity?
Contact me to set up your free 20 minute video consultation.
